8/31/2023 0 Comments De ja vu meaning![]() ![]() It's all around you, often coming out of the mouth of a stranger. A very simple switch can prove significant. If you always have your lunch at your desk, for example, try eating in the office kitchen, or on even head to a nearby park. A different time of day will produce different ideas-and so will a change of scenery. The setting is still the same, the people are still the same, but this tiny shift can actually cause a shift in thinking. and ideas are starting to feel stale, change the time of the meeting. ![]() If you have, for example, a team meeting every Monday at 10 a.m. But if you have every moment of your life and work penciled in, autopilot can kick in and you can fall asleep at the wheel. Setting schedules and being organized can prove immeasurably useful when you're a busy person. It'll help you see those tedious tasks in a new light, too. With blogging, for example: Are you posting a shot of cupcakes because that's what's hot, or because it serves a purpose with your story? Give your task meaning to give it staying pattern. Take time to think of the meaning behind what you do. But when you set an intention behind what you're doing-or revisit why you started doing it in the first place-you can make something very similar feel and look brand new. It's a place full of cupcakes, macaroon, ice cream cones against brick walls. With many careers, there's lots of repetition. ![]() It'll shift your perspective even if you can't look away from the task at hand. It seems silly, but if you're having a hard time doing this, try squinting. If you heighten your senses to pay attention to "background" noise (for those who do yoga, you've probably experienced this sensation during Shavasana) it'll help bring new ideas to the forefront. It's time to get your thumb off the screen and your finger on the pulse. (JK we know you scroll Insta at work.) But what are you really looking at? We don't only continuously scroll our tech, we've started applying that practice to work. Or, perhaps there's a photo on your desk that's your go-to for zoning out. What do you look at for most of the day? Maybe it's a computer screen. You'll be surprised what new things you notice with your tourist googles on. Even if you've walked that same route every weekday for the past year, try seeing your surroundings-the passersby, the buildings, the greenery-for the first time. So when you head back into the office or that drab cubicle, you can look at the exact same problem with a new eye.Īnother way to cultivate some vuja de while walking: Try looking at your surroundings as if you were a tourist. You may be looking at the exact same buildings, people, cars, coffee shops surrounding your office, but brain imaging has shown that after just 20 minutes of walking, your brain lights up, releasing a protein called BDNF (brain-derived neurotrophic factor).īDNF helps repair the memory neurons in your brain- effectively acting as a reset switch. That one project you've been working on that isn't quite working? Put it on pause for five minutes and take a walk. New ideas and insights often come from looking at a similar situation in a different light. Here are four tips for cultivating more moments of vuja de: Take a Walk Outside It's something that can be wildly helpful when you're stuck in a professional rut. It's how the comedian went through most of his life able to come up with fresh material. It's a feeling where-all of a sudden-you can look at a Groundhog-like day, month, or even year and see it with fresh eyes. Vuja de is the reverse of déjà vu, thought up by the late comedian George Carlin who told his audience it is “the strange feeling that, somehow, none of this has ever happened before,” even though it has in fact, happened many times over. But watching the clock is no way to go through your day. It makes many of us frustrated, bitter, and bored, and eventually less productive than we should be. This is especially true of jobs that require routine. We find ourselves in situations that are very familiar, moving sluggishly through the day's to-dos. Truthfully, our day-to-day can feel monotonous. Do we operate on auto-pilot day-to-day? Do we respond to client emails in a similar fashion? Do we ever think outside the box? ![]() When it comes to our work and daily life, this is an important question to ask. Why do we do things the way that we do them? ![]()
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